Digital CBT

Getting started with Digital CBT

• Accessing Digital CBT for the first time
• Navigating the Digital CBT Dashboard
• What is Cognitive Behavioural Therapy (CBT)?

Working with a CBT practitioner

• Book a meeting with your practitioner
• What to do before your first call with your practitioner
• What to expect from your first call with your practitioner
• Send a message to your practitioner
• What are the qualifications of my practitioner?
• View your practitioner's biography

Completing modules and exercises

• Complete your modules
• Complete a Thought Journal Exercise
• Complete a Fear Ladder exercise
• Set up a Behavioural Experiment
• Finish a Behavioural Experiment
• Complete an Evidence exercise

FAQs about Digital CBT

• How long is the Digital CBT program?
• How secure is my data?
• Unsubscribe from Digital CBT email
• How do I deactivate my Digital CBT account?